Catégories : Gym

Body Works

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Make the muscles of your body larger and stronger through tension and exercises such as lifting weights. Professional training with Kevin Nomak.

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Class Trainers

trainer_1

Kevin Nomak

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder

Event Hours(4)

  • background_dance_01

    01:00 pm - 02:00 pm

    Instructor: K. Nomak
    Room: 305A
    Level: All Levels

  • Tuesday

    01:00 pm - 02:00 pm

    Instructor: K. Nomak
    Room: 305A
    Level: All Levels

  • Carousel Post

    02:00 pm - 05:00 pm

    Instructor: K. Nomak
    Room: 305A
    Level: All Levels

  • Video Post

    02:00 pm - 06:00 pm

    Instructor: K. Nomak
    Room: 305A
    Level: All Levels

Martial Arts

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MMA Mixed Martial Arts training gym with Boxing, Muay Thai, Thai Boxing for beginners to professionals. Professional training with Robert Bandana.

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Class Trainers

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Robert Bandana

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  • 34
  • 185-190 pounds
  • 5'11'
  • MMA Trainer

Power Fitness

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Power Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.

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Class Trainers

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Mark Moreau

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder
trainer_2

Trevor Smith

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  • 28
  • 175-180 pounds
  • 5'13'
  • Fitness Trainer

Event Hours(6)

  • background_dance_01

    11:00 am - 12:45 pm

    Instructor: M. Moreau
    Room: 6
    Level: Beginner

  • background_dance_01

    03:00 pm - 04:30 pm

    Instructor: M. Moreau
    Room: 6
    Level: Advanced

  • Tuesday

    03:00 pm - 04:30 pm

    Instructor: M. Moreau
    Room: 6
    Level: Advanced

  • Wednesday

    11:00 am - 02:00 pm

    Instructor: M. Moreau
    Room: 6
    Level: Advanced

  • Carousel Post

    11:00 am - 12:45 pm

    Instructor: M. Moreau
    Room: 6
    Level: Beginner

  • Video Post

    01:00 pm - 02:00 pm

    Instructor: M. Moreau
    Room: 6
    Level: All Levels

CrossFit

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CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements.

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Class Trainers

trainer_1

Kevin Nomak

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder

Boxing

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Boxing class with Muay Thai, Thai Boxing and MMA Mixed Martial Arts training gym for beginners to professionals. Professional training with Robert Bandana.

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Class Trainers

trainer_3

Robert Bandana

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  • 34
  • 185-190 pounds
  • 5'11'
  • MMA Trainer

Event Hours(8)

  • background_dance_01

    11:00 am - 01:00 pm

    Boxing class
    Robert Bandana

  • Tuesday

    11:00 am - 01:00 pm

    MMA beginners
    Robert Bandana

  • Tuesday

    01:00 pm - 02:00 pm

    MMA all levels
    Robert Bandana

  • Carousel Post

    02:00 pm - 03:00 pm

    Thai boxing
    Robert Bandana

  • Grid Gallery

    02:00 pm - 03:00 pm

    Thai boxing
    Robert Bandana

  • Video Post

    11:00 am - 01:00 pm

    Boxing class
    Robert Bandana

  • Video Post

    01:00 pm - 02:00 pm

    MMA all levels
    Robert Bandana

  • Audio Post

    04:00 pm - 05:00 pm

    Thai boxing
    Robert Bandana

Zumba

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Zumba is a fitness program that combines Latin music and easy to follow dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training. It is a fun way to work out. Professional training with Emma Brown.

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Class Trainers

trainer_3

Emma Brown

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder

Event Hours(9)

  • background_dance_01

    08:00 am - 09:00 am

    Beginners
    Emma Brown

  • Tuesday

    08:00 am - 09:00 am

    Advanced
    Emma Brown

  • Wednesday

    11:00 am - 01:00 pm

    Beginners
    Emma Brown

  • Wednesday

    05:00 pm - 06:30 pm

    Zumba dance
    Emma Brown

  • Carousel Post

    05:00 pm - 06:30 pm

    Advanced
    Emma Brown

  • Grid Gallery

    03:00 pm - 04:00 pm

    Preschool class
    Emma Brown

  • Grid Gallery

    05:00 pm - 06:30 pm

    Fitness and fun
    Emma Brown

  • Video Post

    03:00 pm - 04:00 pm

    Preschool class
    Emma Brown

  • Video Post

    05:00 pm - 06:30 pm

    Fitness and fun
    Emma Brown

Body Building

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Make the muscles of your body larger and stronger through tension and exercises such as lifting weights. Professional training with Kevin Nomak.

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  • Consectetur adipiscing elit
  • Pulminare dosis gravida
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Class Trainers

trainer_5

Kevin Nomak

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder

Open Gym

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Gym is open to all ages, no class. Open entry to the fitness room with weights and cardio equipment as well as wide variety of equipment available for your use.

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Class Trainer

trainer_2

Mark Moreau

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder

Cardio Fitness

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Cardio Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.

Conceptetur adaptis

  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro
  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro

Class Trainers

trainer_4

Mark Moreau

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder
trainer_2

Trevor Smith

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  • 28
  • 175-180 pounds
  • 5'13'
  • Cardio Trainer